Give yourself grace! And understand the WHY of your own health journey.
Women’s strength and conditioning fitness coach, aunt, and entrepreneur Sarah Jane was inspired by her own fitness journey to help other moms on their health and fitness journey.
During this episode Sarah reminds us to give ourselves grace and understand the WHY of our health journeys.
To sign up for a virtual fitness training session please use this link:
https://www.vagaro.com/sarahjanefitness/classes
* Make sure you are under the service tab and choose classes
My 5-day Homeworkout Success Plan which consists of 5-days of training videos where you can work out with me by pressing pause and play in addition to my pre/post-workout snack list and my Get Fit at Home Grocery Checklist. These guides are full of goodies that will remind you how to choose healthier options while at home using what you may already have in your refrigerator or pantry. This guide is normally $25 but for you and your viewers, I’ve made it FREE.
Here is the link: https://sarah-jane-fitness.mykajabi.com/5dayguide
Chat and connect with me on social media! Links are below
Instagram: https://www.instagram.com/iamsarahjane/
Facebook Page: https://www.facebook.com/SarahJaneFitness1
Email Sarah Jane directly: info@sarahjanefitness.com
0:56 – Sarah Jane lost 65 pounds just by ditching diets and strength training
2:12 – Understand WHY before you hire a trainer like Sarah
3:47 – Sarah shares HER why
6:22 – Success looks like non-scale victories
8:33 – Sarah is a guardian and auntie – She talks us through what this looks like in her world
10:04 – Does guilt show up when you’re a guardian/aunt?
12:12 – Do the kids join you when you’re working?
13:48 – You don’t always have the answers
17:02 – Reimagined hustle looks like automation and grace
20:06 – Pep talk!