And Nothing Fell Apart – Reimagining Hustle with Dr. Camila Williams

Dr. Camila Williams is a mindset expert, board certified psychologist, and cognitive behavioral specialist who has specialized in the field of perfectionism, anxiety, and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts and drive without always second guessing themselves. 

In this episode, Camila and I talk about therapy vs life coaching, the mental load of moms, and how it really is ok to let go of things.

Show Notes:

1:00 – Camila was raised with hustle culture. She got her doctorate in psychology and got her dream job working for the VA, focusing on veterans with PTSD. After observing the bureaucracy of government, and then having children, she decided to quit.

6:05 – As a life coach AND a therapist, Camila experiences both sides of these conflicting words. I ask Camila to dive into this a little deeper.

10:30 – Success is having full control over where your time goes

11:40 – Becoming a parent changed Camila in some bad ways at first, and now she has learned to be fiercely protective of her time.

15:00 – The tipping point for Camila was when her oldest said “You’re angry, mom.”

16:05 – Guilt shows up in two ways.

23:21 – Camila wishes parents could recognize how much pressure we put on ourselves

25:48 – Reimagined Hustle looks like being effective with the time you do have

30:09 – Pep Talk!