1:11 – Catherine shares her journey from cashier at a hometown pharmacy to a health coach with pharmaceutical training.
7:07 – I ask Catherine for tiny actionable steps, and she explains the concept of willpower vs thoughts > feelings > actions > results.
8:53 – Working with a health coach can be completely virtual. Catherine uses an app for communication with her clients.
10:48 – Catherine wrestles with the definition of success. To her, success looks like replacing her salary as a pharmacist while also making a quality impact in her clients’ lives.
13:20 – Coaching and parenting are the same skillset.
14:56 – Catherine uses her coaching skills to improve her own life, too.
16:43 – Catherine shares with us how she talks to her own daughter about food.
18:11 – After I realized how much Catherine was doing, I asked her point blank what she does to take care of herself. Her morning time is her sacred space, and she allows herself to relax at night.
19:13 – Catherine used to experience guilt around being a parent and having a career. She has since banished those thoughts, and explains how a few non-negotiables helped! She also reframes asking for help as giving her children the gift of connections with other people.
22:15 – Catherine expounds on her family idea of doing time differently.
24:34 – Catherine explains how she does her work for HER, not for her children. It’s about the fire in her soul.
26:35 – Reimagined Hustle looks like understanding (and accepting) that things take time.
28:00 – Pep Talk!